Understanding Hormonal Balance and Health
What is Hormonal Balance? Hormonal balance involves maintaining optimal levels and interactions of hormones such as insulin, cortisol, estrogen, testosterone, thyroxine, adrenaline, and melatonin to support bodily functions like metabolism, stress response, reproduction, and sleep regulation. These hormones, produced by the endocrine system’s glands, act as chemical messengers. Imbalances can lead to fatigue, weight gain, ... Read more
