Archives: Nutrition

Minerals are inorganic chemical elements that are essential to human life. They are obtained from the earth — via soil, water and the foods we eat — because the human body cannot produce them on its own. Though required only in small amounts compared with macronutrients like carbohydrates or proteins, minerals play outsized roles in ... Read more

Vitamins are essential micronutrients that the body needs to function properly but cannot produce in sufficient amounts on its own. They play critical roles in energy production, immune function, brain health, and cellular repair. Each vitamin contributes uniquely to maintaining overall well-being and preventing nutritional deficiencies. Vitamins are obtained primarily through food, though supplements may ... Read more

Carbohydrates are one of the three main macronutrients in our diet, serving as a primary fuel source for the body. They come in many forms — from simple sugars to complex fibers — and are central to energy metabolism. While often maligned in popular diet culture, carbohydrates are essential for normal physiological function. The quality ... Read more

Amino acids are organic compounds that serve as the fundamental building blocks of proteins in human biology. Beyond forming proteins, they also act as important signaling molecules and precursors for hormones and neurotransmitters. Because of their diverse roles, amino acids are critical to maintaining metabolism, immunity, and genetic regulation. There are roughly twenty standard amino ... Read more

Protein is a fundamental macronutrient that plays vital roles in the body, from building muscle to supporting immune function. Unlike fat and carbohydrates, protein provides not just energy but the building blocks (amino acids) for tissues, enzymes, and hormones. Although many people think ‘more protein is always better’, the optimal amount and source depend on ... Read more

Intermittent fasting (IF) is an increasingly popular eating pattern where individuals alternate between periods of eating and fasting. Rather than focusing on what you eat, IF emphasizes when you eat, making it more of a timing strategy than a strict “diet.” Many people are drawn to it for weight management, improved metabolic health, and potential ... Read more

Fats are a vital macronutrient, but not all fats are created equal: saturated, unsaturated, and trans fats differ in structure, source, and how they affect health. While saturated fats have long been demonized, modern research nuances their role. Unsaturated fats, often labeled “healthy fats,” are important for heart, brain and cellular function. Trans fats—especially industrially ... Read more

Reading food labels is one of the most powerful tools for making informed dietary choices. Labels tell the story behind every packaged product, from calories and macronutrients to hidden sugars, sodium, and fats. Understanding them empowers you to select foods that support your health goals, whether it’s managing weight, improving energy, or preventing chronic diseases. ... Read more

The MIND diet, a hybrid of Mediterranean and DASH diets, is designed to promote brain health, reduce cognitive decline, and enhance overall well-being through nutrient-rich foods. Main characteristics: Promotes cognitive function Reduces Alzheimer’s risk Enhances mood stability Lowers inflammation Supports heart health Strengthens gut-brain connection Sustains brain energy Encourages longevity Lifestyle goals: Fasting Keto Longevity ... Read more

Brain health nutrition focuses on dietary choices that nourish cognitive function, protect against decline, and support mental well-being, making it essential for maintaining sharpness as we age. Main characteristics: Enhances cognitive function Improves mood stability Reduces cognitive decline Lowers inflammation Supports heart health Strengthens gut-brain connection Sustains brain energy Promotes longevity Lifestyle goals: Fasting Keto ... Read more